#006 Habit Tracker
From St-John On Air · 00:05:33
Show by StJohndeGlanville
In this nighttime reflection, I explore how something as simple as a habit tracker can transform mental health, physical well-being, and personal growth. Drawing on insights from behavioral scientist BJ Fogg, dopamine research by Kent Berridge, classic behavioral observations such as the Hawthorne effect, and identity-based habit principles described by James Clear, this episode demonstrates how consistency—one checkmark at a time—quietly reshapes your life. Perfect for slow evenings, grounding routines, and anyone looking to build lasting habits.If you like what I do, consider buying me a coffee. https://buymeacoffee.com/fzts9andx
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- The Things We Talk About While Walking
- #001 Authenticity
- #002 Small Changes
- #003 Two Perspectives
- #004 Light & Dark
- #005 Beyond Ego
- #007 Self-Acceptance
- #008 Busy Mind
- #009 Losing Control
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