The Truth About Tortillas: Corn and Flour
From Healthy Simple Mexican Dietitian · 31:56
Show by Anna Rios
Send us Fan MailThis Mexican-American dietitian is bringing all the facts and science to break it all down for you. In today's episode, we will cover:Brief history of corn and flour tortillasWhy are tortillas seen as bad?Nutrition breakdown (carbs, calories etc)Ingredients to look forWhich tortillas to chooseHow many tortillas can I eat?Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛Stay connected with me:Recipes & blogInstagramTikTokE-booksSubscribe to my Email listApply to my nutrition programSupport the showGracias por estar aquí 💛Stay connected with me!Join Healthy Cocina ClubSubscribe to my Email list
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