Is Canola Oil Toxic and Which Oils Are Best?
From Healthy Simple Mexican Dietitian · 30:14
Show by Anna Rios
Send us Fan MailIn this episode, we unpack the growing fear around canola oil and other seed oils. Is canola oil really toxic or inflammatory? We dive into the science behind omega-6 and omega-3 fatty acids, inflammation, and what the research actually shows. You'll learn about smoke points, processing methods, and how the dose, frequency, and context play an important role. Plus, we talk about how nutrition misinformation can harm underserved communities and contribute to disordered eating. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛Stay connected with me!Recipes & blogInstagramTikTokE-booksSubscribe to my Email listSupport the showGracias por estar aquí 💛Stay connected with me!Join Healthy Cocina ClubSubscribe to my Email list
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