Stretches for IT Band Syndrome
From Sports Injury Physio · 00:08:11
Show by Maryke
In this episode, Maryke explains why you can't really stretch the IT band. She also explains what muscles you should stretch instead if you have iliotibial band syndrome and demonstrates how to do it.🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan:Chapters:00:00:00 Introduction00:00:54 Can you stretch the IT band?00:02:35 Quad stretch00:04:38 ITB stretch00:06:25 Glute stretch00:07:46 How we can help👉Other episodes in the series:- Iliotibial (IT) Band Syndrome: Causes, Symptoms, Treatment, Recovery Times- Exercises for Iliotibial (IT) Band Syndrome- Foam Rolling Your IT Band - Dos & Don'ts- Top Tips For Running With IT Band Syndrome
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