Exercises for Iliotibial (IT) Band Syndrome
From Sports Injury Physio · 00:22:49
Show by Maryke
In this episode, Maryke discusses what exercises may be useful when you have iliotibial band syndrome and how to select the ones that are right for you. She also demonstrates some that are useful during the early stages of rehab.🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.Chapters:00:00:00 Introduction00:01:06 Factors that influence choice of exercises00:04:34 Glute strengthening exercises for IT band syndrome00:14:57 Foot strengthening exercises for IT band syndrome00:18:40 Stretches00:19:37 Exercises that retrain movement patterns00:21:37 Running gait drills00:22:25 How we can help👉Other episodes in the series:- IT band syndrome: Causes, Symptoms, Treatment- Stretches for IT Band Syndrome- Foam Rolling Your IT Band - Dos & Don'ts- Top Tips For Running With IT Band Syndrome
More episodes of Sports Injury Physio
More episodes
- Gluteal Tendinopathy & Hip Bursitis: Sleeping Tips
- When Can I Run After Achilles Rupture?
- Insertional Achilles Tendonitis (Tendinopathy) Needs A Special Treatment Approach
- High Hamstring Tendinopathy - DON'T Stretch It! Do This Instead - With Massage Gun Demo
- Lateral Hip Pain - What Gluteal Tendinopathy & Hip Bursitis Feel Like
- PRP For Achilles Tendonitis - How To Increase Its Chance Of Success
- Gluteal Tendinopathy Recovery: Why It Matters What Stage Your Injury Is In
- Knee Pain In Runners - A Quick Guide To Help You Figure It Out
- Iliotibial (IT) Band Syndrome: Causes, Symptoms, Treatment, Recovery Times
- Stretches for IT Band Syndrome
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.