Knee Pain In Runners - A Quick Guide To Help You Figure It Out
From Sports Injury Physio · 00:14:19
Show by Maryke
In this video, Maryke discusses the most common knee injuries in runners and specifically how you can distinguish between them. She covers outer, inner, and front knee pain. 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan Here are links to more detailed videos of each injury 👉 Inner (medial) knee pain Medial meniscus tears Medial collateral ligament (MCL) injuries Bone bruising 👉 Front (anterior) knee pain Kneecap (patellofemoral pain) Quadriceps tendonitis/tendinopathy: Coming soon Patellar tendonitis/tendinopathy Fat pad impingement 👉 Outer (lateral) knee pain IT Band syndrome Lateral collateral ligament (LCL) injuries Lateral meniscus tears 📚Chapters: 00:00:00 Introduction 00:00:51 Inner knee pain when running 00:05:10 Pain over the front of the knee 00:09:13 Outside knee pain when running 00:12:31 General knee pain from running 00:14:02 How we can help ------------------------------------------------------------------ If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal ------------------------------------------------------------------ References: In: Brukner P, Clarsen B, Cook J, Cools A, Crossley K, Hutchinson M, McCrory P, Bahr R, Khan K. eds. Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1. McGraw Hill; 2017. (Buy the book: https://geni.us/l079) Louw, Maryke, and Clare Deary. "The biomechanical variables involved in the aetiology of iliotibial band syndrome in distance runners–A systematic review of the literature." Physical Therapy in Sport 15.1 (2014): 64-75. Van der Worp MP, van der Horst N, de Wijer A, et al. Iliotibial band syndrome in runners. Sports Med 2012;42(11):969-92. Malliaras, P., et al. (2015). "Patellar tendinopathy: clinical diagnosis, load management, and advice for challenging case presentations." Journal of Orthopaedic & Sports Physical Therapy 45(11): 887-898. dos Santos, A. F., et al. (2019). "Effects of three gait retraining techniques in runners with patellofemoral pain." Physical Therapy in Sport 36: 92-100. Englund M, Guermazi A, Gale D, et al. Incidental Meniscal Findings on Knee MRI in Middle-Aged and Elderly Persons. New England Journal of Medicine 2008;359(11):1108-15. doi: 10.1056/NEJMoa0800777
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