Gluteal Tendinopathy & Hip Bursitis: Sleeping Tips
From Sports Injury Physio · 00:09:13
Show by Maryke
If you're experiencing pain over the outside of your hip, commonly caused by trochanteric bursitis or gluteal tendinopathy, finding a pain-free sleeping position can be hard.Sports physio Eleni explains why sleeping on either side can be painful and demonstrates some sleeping positions for pain relief that her patients have found useful.🌟 Need help with an injury? You’re welcome to consult one of the team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan.💤 Try out this ergonomic side-sleeping knee pillow, available on Amazon.📽️ Here's our collection of videos on outer hip pain. 🔎 Want to dig deeper? Here's our library with a wealth of advice on gluteal tendinopathy and related outer hip pain injuries.👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe.🏆 Here’s why Wibbi is our top choice for exercise prescription.📚Chapters in this episode:00:00:00 Introduction00:00:50 Why sleeping hurts00:05:06 Position 1 00:05:57 Position 200:06:41 Adapting Position 2 for pain on both sides00:07:21 Position 300:08:09 Bonus position for pain on both sides00:08:52 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter.
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