When Can I Run After Achilles Rupture?
From Sports Injury Physio · 00:17:26
Show by Maryke
This episode has expert sports physio advice for runners who have had a complete Achilles rupture and want to get back out on the road or trails, whether they've had surgery or conservative treatment with an orthopaedic boot or cast on their foot.🌟 Need help with an Achilles-related injury? You’re welcome to consult one of the physio team at Treat My Achilles via video call for an assessment and a tailored treatment plan.🔎 Want to dig deeper? Here's our library with a wealth of resources on Achilles tendon tears and ruptures: 📽️ And here's our Playlist with more videos about Achilles tears and ruptures.👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe.🏆 Here’s why Wibbi is our top choice for exercise prescription. 📚 Chapters in this episode:00:00:00 Introduction00:01:16 When am I ready to run again?00:02:50 Building running strength00:05:38 What boxes must I tick?00:10:11 How to ease into running00:13:31 Re-rupture risk00:14:53 Maintenance
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