Cloud Breathing
From Sleepy Nights · 00:25:59
Show by Aaron Smith
When your thoughts feel busy and your mind won’t seem to slow down, this gentle breathing meditation gives you something soft and simple to focus on. Imagine clouds that drift slowly across the sky, carrying tension and racing thoughts farther away as your body settles into rest.
More episodes of Sleepy Nights
More episodes
- The Safe Nest
- By the Campfire
- The Garden at Dusk
- The Library
- Melting into the Mattress
- The Long Exhale
- The Worry Lanterns
- The Night Train
- Five-Finger Breathing
- The Harbour
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