The Long Exhale
From Sleepy Nights · 00:14:51
Show by Aaron Smith
When your mind is racing and your body still feels switched on, this gentle breathing meditation helps you slow everything down. Using easy, extended exhales and calming reminders, The Long Exhale guides you away from the pressure to fall asleep and toward simply resting, breathing, and letting the day go.
More episodes of Sleepy Nights
More episodes
- The Safe Nest
- By the Campfire
- The Garden at Dusk
- The Library
- Melting into the Mattress
- The Worry Lanterns
- The Night Train
- Five-Finger Breathing
- The Harbour
- Cloud Breathing
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.