The Harbour
From Sleepy Nights · 00:18:17
Show by Aaron Smith
For nights when everything feels like too much, imaginea small boat coming safely back into harbour. This calming guided imagery meditation helps you unload the expectations, unfinished tasks, worries, other people’s feelings, and responsibilities you have been carrying. The boat is tied securely to the dock, the journey is over for today, and you are allowed to rest.
More episodes of Sleepy Nights
More episodes
- The Safe Nest
- By the Campfire
- The Garden at Dusk
- The Library
- Melting into the Mattress
- The Long Exhale
- The Worry Lanterns
- The Night Train
- Five-Finger Breathing
- Cloud Breathing
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