Five-Finger Breathing
From Sleepy Nights · 00:22:48
Show by Aaron Smith
When anxiety feels too big, sometimes it helps to make your world very small: one finger and one breath at a time. This simple breathing meditation uses five-finger tracing, slow breaths, and five calming words (safe, here, rest, quiet, sleep) to give a busy mind something gentle to focus on as your body settles toward sleep.
More episodes of Sleepy Nights
More episodes
- The Safe Nest
- By the Campfire
- The Garden at Dusk
- The Library
- Melting into the Mattress
- The Long Exhale
- The Worry Lanterns
- The Night Train
- The Harbour
- Cloud Breathing
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