The Worry Lanterns
From Sleepy Nights · 00:40:21
Show by Aaron Smith
What if you didn’t have to solve every worry before you went to sleep? In this extended guided imagery meditation, you’ll sit beside a peaceful river at dusk and place worries, fears, memories, what-ifs, and difficult feelings into glowing lanterns before letting the current carry them away. Nothing important is being forgotten. You’re simply giving yourself permission to put it down until morning.
More episodes of Sleepy Nights
More episodes
- The Safe Nest
- By the Campfire
- The Garden at Dusk
- The Library
- Melting into the Mattress
- The Long Exhale
- The Night Train
- Five-Finger Breathing
- The Harbour
- Cloud Breathing
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