The Night Train
From Sleepy Nights · 00:30:19
Show by Aaron Smith
Climb aboard a quiet nighttime train and let yourself be carried toward sleep. As fields, houses, memories, worries, and thoughts drift past the window, this guided imagery meditation helps you practice noticing what enters your mind without stopping to follow it. You don’t need to steer, know what comes next, or stay awake for the journey. The train knows the way.
More episodes of Sleepy Nights
More episodes
- The Safe Nest
- By the Campfire
- The Garden at Dusk
- The Library
- Melting into the Mattress
- The Long Exhale
- The Worry Lanterns
- Five-Finger Breathing
- The Harbour
- Cloud Breathing
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