Melting into the Mattress
From Sleepy Nights · 00:15:20
Show by Aaron Smith
Sometimes your mind is ready for sleep, but your body is still holding onto the day. This progressive muscle relaxation guides you gently through releasing tension from your feet to your face, helping your whole body feel heavier, softer, and more supported by the bed beneath you.
More episodes of Sleepy Nights
More episodes
- The Safe Nest
- By the Campfire
- The Garden at Dusk
- The Library
- The Long Exhale
- The Worry Lanterns
- The Night Train
- Five-Finger Breathing
- The Harbour
- Cloud Breathing
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