The Safe Nest
From Sleepy Nights · 00:18:43
Show by Aaron Smith
Sometimes what you need most at night is the feeling that you are completely allowed to stop. In this comforting guided imagery meditation, imagine yourself tucked into a warm, protected nest where nothing is expected from you and nothing needs your attention. For a little while, you can be cared for instead of being responsible for anything else.
More episodes of Sleepy Nights
More episodes
- By the Campfire
- The Garden at Dusk
- The Library
- Melting into the Mattress
- The Long Exhale
- The Worry Lanterns
- The Night Train
- Five-Finger Breathing
- The Harbour
- Cloud Breathing
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